Chocolate Tart
This delicious chocolate tart provides a balanced mix of nutrients, featuring moderate protein and dietary fiber that help promote fullness. It contains a notable amount of fat, including saturated fats, giving it a rich and creamy texture. The tart is also a good source of key minerals like calcium, iron, phosphorus, and potassium, supporting overall wellness. Additionally, it delivers essential vitamins such as vitamin A and vitamin C, adding a boost of vitality to every bite.
Macro Impact
A Serving (125 g) of Chocolate Tart contains 350 calories, 4 g of protein, 40 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars22 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates15.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.05 g
- Omega-62.9 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid2.1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid1.8 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine1 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.8 / 8 mg(22%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium7 / 55 ug(13%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride385 / 2,300 mg(17%)
Other
- Water30 / 3,700 g(1%)
- Caffeine10 mg
- Alcohol0 g
Sources
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