Chocotorta
Chocotorta is a rich and satisfying sweet treat, offering a decent protein content to support muscle maintenance. It provides essential minerals like calcium and phosphorus that contribute to bone health, along with vitamin A for skin vitality. The indulgence comes with balanced fats and sugars, delivering energy with a touch of sweetness. Enjoy this dessert as a delightful occasional treat.
Macro Impact
A Serving (100 g) of Chocotorta contains 314 calories, 6 g of protein, 23 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 314 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates6.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol26 / 300 mg(9%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-96 g
- Oleic Acid5.3 g
- Capric Acid0.24 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid3.6 g
- Caprylic Acid0.12 g
- Linoleic Acid2.3 g
- Myristic Acid2.4 g
- Palmitic Acid6 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.29 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.16 g
- Threonine0.25 g
- Isoleucine0.29 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.98 g
- Aspartic Acid0.65 g
- Phenylalanine0.29 g
- Glycine0.24 g
- Leucine0.49 g
- Tyrosine0.24 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium91 / 1,000 mg(9%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium236 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride350 / 2,300 mg(15%)
Other
- Water45 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
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