Chocolate Tart
The chocolate tart is an indulgent source of energy, with notable fat and sugar content that make it a delicious treat to enjoy in moderation. It provides a decent amount of protein and dietary fiber, which help promote satiety. Key minerals such as iron, magnesium, and phosphorus support energetic metabolism. Additionally, it offers vitamins like A and some B vitamins, adding a nutritional boost to this sweet snack.
Macro Impact
A Serving (90 g) of Chocolate Tart contains 405 calories, 6.3 g of protein, 36 g of carbohydrates, and 26.1 g of fat.
Calorie Burn
How long would it take to burn off 405 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace103 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.3 g
- Total Sugars25.2 g
- Added Sugars25.2 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.1 / 83 g(31%)
- Saturated Fat13.5 / 25 g(54%)
- Trans Fat0 g
- Monounsaturated Fat8.1 g
- Polyunsaturated Fat4.5 g
- Cholesterol63 / 300 mg(21%)
- Omega-30.09 g
- Omega-61.4 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.5 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid1.7 g
- Palmitic Acid8.4 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.54 g
- Serine0.27 g
- Valine0.45 g
- Alanine0.27 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid0.9 g
- Aspartic Acid0.54 g
- Phenylalanine0.36 g
- Glycine0.27 g
- Leucine0.63 g
- Tyrosine0.18 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.8 / 30 ug(6%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium63 / 1,000 mg(6%)
- Iron3.2 / 8 mg(39%)
- Magnesium45 / 420 mg(11%)
- Phosphorus126 / 700 mg(18%)
- Potassium225 / 3,400 mg(7%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.63 / 11 mg(6%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium9 / 55 ug(16%)
- Iodine9 / 150 ug(6%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.5 / 3,700 g(1%)
- Caffeine9 mg
- Alcohol0 g
Sources
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