Almond Tart
Almond tart is a delightful treat that provides a good amount of protein and is rich in dietary fiber. It includes moderate levels of total and saturated fats, which contribute to its rich flavor. This sweet pastry is a noteworthy source of minerals such as iron, calcium, and magnesium, essential for daily nutrition. Additionally, it offers important vitamins like A, E, and some B vitamins that round out its nutritional profile.
Macro Impact
A Serving (67 g) of Almond Tart contains 298 calories, 5 g of protein, 32.2 g of carbohydrates, and 17.4 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (67 g)
Carbohydrates
- Carbohydrates32.2 / 313 g(10%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.34 g
- Insoluble Fiber1.3 g
- Total Sugars14.1 g
- Added Sugars14.1 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.4 / 83 g(21%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.13 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat2.7 g
- Cholesterol20.1 / 300 mg(7%)
- Omega-30.07 g
- Omega-62.3 g
- Omega-96.4 g
- Oleic Acid6 g
- Capric Acid0.07 g
- Erucic Acid0.07 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.07 g
- Linoleic Acid2 g
- Myristic Acid0.67 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.22 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.26 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.74 g
- Aspartic Acid0.52 g
- Phenylalanine0.29 g
- Glycine0.22 g
- Leucine0.41 g
- Tyrosine0.19 g
Vitamins
- Vitamin A53.6 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate13.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium53.6 / 1,000 mg(5%)
- Iron1.7 / 8 mg(21%)
- Magnesium33.5 / 420 mg(8%)
- Phosphorus100.5 / 700 mg(14%)
- Potassium120.6 / 3,400 mg(4%)
- Sodium167.5 / 2,300 mg(7%)
- Zinc0.67 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium2 / 55 ug(4%)
- Iodine6.7 / 150 ug(4%)
- Chromium0.67 / 35 ug(2%)
- Molybdenum3.4 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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