Fruit Tart
The fruit tart provides a delightful balance of sweetness and essential nutrients. It is rich in carbohydrates and natural sugars, offering a quick source of energy. This treat also contains a notable amount of protein and dietary fiber, which support balanced digestion. Additionally, it contributes important vitamins like vitamin C and minerals such as calcium and iron for overall wellness.
Macro Impact
A Serving (147 g) of Fruit Tart contains 541 calories, 10.3 g of protein, 58.8 g of carbohydrates, and 29.4 g of fat.
Calorie Burn
How long would it take to burn off 541 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (147 g)
Carbohydrates
- Carbohydrates58.8 / 313 g(19%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.2 g
- Total Sugars36.8 g
- Added Sugars22.1 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29.4 / 83 g(35%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.74 g
- Monounsaturated Fat11.8 g
- Polyunsaturated Fat5.9 g
- Cholesterol147 / 300 mg(49%)
- Omega-30.07 g
- Omega-65.6 g
- Omega-911.8 g
- Oleic Acid9.6 g
- Capric Acid0.15 g
- Erucic Acid0.74 g
- Lauric Acid0.29 g
- Stearic Acid5.1 g
- Caprylic Acid0.15 g
- Linoleic Acid5.1 g
- Myristic Acid2.2 g
- Palmitic Acid9.6 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.68 g
- Serine0.57 g
- Valine0.57 g
- Alanine0.57 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.78 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.29 g
- Threonine0.38 g
- Isoleucine0.57 g
- Methionine0.29 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.97 g
- Phenylalanine0.38 g
- Glycine0.57 g
- Leucine0.87 g
- Tyrosine0.29 g
Vitamins
- Vitamin A88.2 / 900 ug(10%)
- Vitamin C20.6 / 90 mg(23%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin5.9 / 30 ug(20%)
- Choline36.8 / 550 mg(7%)
Minerals
- Calcium147 / 1,000 mg(15%)
- Iron2.2 / 8 mg(28%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus132.3 / 700 mg(19%)
- Potassium220.5 / 3,400 mg(6%)
- Sodium294 / 2,300 mg(13%)
- Zinc0.74 / 11 mg(7%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium7.4 / 55 ug(13%)
- Iodine14.7 / 150 ug(10%)
- Chromium0.74 / 35 ug(2%)
- Molybdenum4.4 / 45 ug(10%)
- Chloride220.5 / 2,300 mg(10%)
Other
- Water44.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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