Tripe Soup
Ciorbă de Burtă is a flavorful soup providing a good amount of protein, which supports muscle health. It contains moderate fat levels, including saturated fats that contribute to its creamy texture. The soup also delivers essential minerals such as potassium, phosphorus, and calcium, which are beneficial for overall wellness. Small amounts of vitamins A and C support various bodily functions, making it a balanced and appetizing choice.
Macro Impact
A 100 g of Tripe Soup contains 114 calories, 7.1 g of protein, 3.4 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.57 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.9 / 25 g(11%)
- Trans Fat0.29 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol85.7 / 300 mg(29%)
- Omega-30.06 g
- Omega-60.86 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.71 g
- Caprylic Acid0.06 g
- Linoleic Acid0.71 g
- Myristic Acid0.43 g
- Palmitic Acid1.7 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.57 g
- Serine0.29 g
- Valine0.31 g
- Alanine0.43 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine8.6 mg
- Arginine0.34 g
- Histidine0.2 g
- Threonine0.29 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.86 g
- Phenylalanine0.29 g
- Glycine0.34 g
- Leucine0.57 g
- Tyrosine0.23 g
Vitamins
- Vitamin A42.9 / 900 ug(5%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline42.9 / 550 mg(8%)
Minerals
- Calcium22.9 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium7.1 / 420 mg(2%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.86 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium4.3 / 55 ug(8%)
- Iodine8.6 / 150 ug(6%)
- Chromium0.86 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(10%)
- Chloride57.1 / 2,300 mg(2%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
