Turtle Soup
Turtle soup provides a balanced nutritional profile with a notable protein content and moderate total and saturated fat levels. The natural dietary fiber supports digestive health while the modest carbohydrates and sugars add a gentle energy boost. It is rich in vitamins such as vitamin A and mineral nutrients including phosphorus and potassium, making it a nourishing choice. Its moderate cholesterol and sodium content complement a well-rounded nutrient composition, perfect for a wholesome and tasty meal.
Macro Impact
A 100 g of Turtle Soup contains 100 calories, 8.3 g of protein, 5 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1.3 g
- Added Sugars0.17 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.83 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.07 g
- Omega-60.73 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.02 g
- Erucic Acid0.03 g
- Lauric Acid0.07 g
- Stearic Acid0.67 g
- Caprylic Acid0.02 g
- Linoleic Acid0.5 g
- Myristic Acid0.23 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.53 g
- Serine0.4 g
- Valine0.47 g
- Alanine0.8 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.67 g
- Taurine3.3 mg
- Arginine0.67 g
- Histidine0.13 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.93 g
- Phenylalanine0.27 g
- Glycine0.4 g
- Leucine0.6 g
- Tyrosine0.2 g
Vitamins
- Vitamin A116.7 / 900 ug(13%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium13.3 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium133.3 / 3,400 mg(4%)
- Sodium166.7 / 2,300 mg(7%)
- Zinc0.83 / 11 mg(8%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0.67 / 35 ug(2%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride3.3 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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