Moldovan Pork Stew
Tochitură Moldovenească offers a rich source of protein, making it a hearty and satisfying dish. It contains a notable amount of fats, including saturated fats, which enhance its robust flavor. The dish also provides essential minerals such as potassium, calcium, iron, and zinc, supporting overall wellbeing. With low fiber and sugar content, it is a balanced option for those seeking nourishment with minimal carbohydrates.
Macro Impact
A Serving (500 g) of Moldovan Pork Stew contains 759 calories, 48 g of protein, 9 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 759 calories?
- Walking3.5 mph, moderate pace134 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace96 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat10 g
- Cholesterol335 / 300 mg(112%)
- Omega-30.2 g
- Omega-63 g
- Omega-924 g
- Oleic Acid22 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1.5 g
- Palmitic Acid10 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.8 g
- Serine2.3 g
- Valine2.5 g
- Alanine3.5 g
- Cystine0.5 g
- Cysteine1 g
- Proline2.5 g
- Taurine80 mg
- Arginine3.5 g
- Histidine1.2 g
- Threonine2.2 g
- Isoleucine2.5 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid4.5 g
- Phenylalanine2 g
- Glycine3.5 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,207 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,857 / 2,300 mg(81%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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