Meatball Soup
Ciorbă de Perişoare is a light and nutritious dish, notable for its high protein content that supports muscle health. Its low saturated fat makes it an excellent balanced meal choice. The presence of dietary fiber helps promote healthy digestion. It also provides moderate amounts of essential vitamins and minerals such as vitamin A, potassium, and iron, contributing to overall metabolism and energy.
Macro Impact
A 100 g of Meatball Soup contains 75 calories, 6.3 g of protein, 6.3 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.63 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.38 g
- Cholesterol21.3 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.33 g
- Omega-90.75 g
- Oleic Acid0.73 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.28 g
- Valine0.36 g
- Alanine0.48 g
- Cystine0.02 g
- Cysteine0.13 g
- Proline0.38 g
- Taurine7.5 mg
- Arginine0.45 g
- Histidine0.13 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.94 g
- Aspartic Acid0.62 g
- Phenylalanine0.25 g
- Glycine0.4 g
- Leucine0.46 g
- Tyrosine0.19 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium75 / 3,400 mg(2%)
- Sodium375 / 2,300 mg(16%)
- Zinc0.75 / 11 mg(7%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium5 / 55 ug(9%)
- Iodine3.8 / 150 ug(3%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride575 / 2,300 mg(25%)
Other
- Water83.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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