Tortellini In Brodo
Tortellini in broth are a light and nourishing dish, offering a notable amount of protein to support daily nutritional needs. They are low in total and saturated fats, making them suitable for a balanced diet. The soup also provides a modest amount of dietary fiber and essential minerals such as calcium and phosphorus, important for bone health. Vitamins like B12 and A are present, contributing to overall vitality and energy.
Macro Impact
A 100 g of Tortellini In Brodo contains 71 calories, 4.6 g of protein, 8.6 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.6 / 313 g(3%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.43 g
- Total Sugars0.57 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.86 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat0.29 g
- Cholesterol11.4 / 300 mg(4%)
- Omega-30.06 g
- Omega-60.23 g
- Omega-90.86 g
- Oleic Acid0.71 g
- Capric Acid0.01 g
- Erucic Acid0.06 g
- Lauric Acid0.03 g
- Stearic Acid0.23 g
- Caprylic Acid0.01 g
- Linoleic Acid0.21 g
- Myristic Acid0.14 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.36 g
- Serine0.19 g
- Valine0.24 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.24 g
- Taurine1.4 mg
- Arginine0.24 g
- Histidine0.15 g
- Threonine0.17 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.02 g
- Glutamic Acid0.73 g
- Aspartic Acid0.48 g
- Phenylalanine0.19 g
- Glycine0.24 g
- Leucine0.36 g
- Tyrosine0.17 g
Vitamins
- Vitamin A28.6 / 900 ug(3%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium22.9 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus28.6 / 700 mg(4%)
- Potassium71.4 / 3,400 mg(2%)
- Sodium285.7 / 2,300 mg(12%)
- Zinc0.29 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium4.3 / 55 ug(8%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.9 / 45 ug(6%)
- Chloride428.6 / 2,300 mg(19%)
Other
- Water91.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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