Italian Wedding Soup
This light and nourishing soup offers a balanced choice for any meal. It provides a good amount of protein and fiber, while being low in saturated fat. Essential minerals such as calcium, iron, and magnesium support overall well-being. Additionally, it contains small amounts of B vitamins, which help maintain healthy metabolism.
Macro Impact
A 100 g of Italian Wedding Soup contains 46 calories, 2.9 g of protein, 6 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars0.36 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat0.44 g
- Polyunsaturated Fat0.24 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.2 g
- Omega-90.44 g
- Oleic Acid0.44 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.02 g
- Palmitic Acid0.28 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.14 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus36 / 700 mg(5%)
- Potassium76 / 3,400 mg(2%)
- Sodium242 / 2,300 mg(11%)
- Zinc0.29 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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