Ribollita
Ribollita offers a moderate amount of protein with low saturated fat, making it a light yet nourishing choice. Its rich fiber content supports digestive health and promotes fullness. This soup is a good source of vitamins A, K, and C, along with essential minerals like potassium and calcium. With balanced carbohydrates and low calories, it makes for a tasty and healthy meal option.
Macro Impact
A 100 g of Ribollita contains 89 calories, 4.6 g of protein, 10.2 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.73 g
- Insoluble Fiber1.3 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.49 g
- Cholesterol7.3 / 300 mg(2%)
- Omega-30.05 g
- Omega-60.24 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.02 g
- Erucic Acid0.02 g
- Lauric Acid0.05 g
- Stearic Acid0.27 g
- Caprylic Acid0.02 g
- Linoleic Acid0.22 g
- Myristic Acid0.15 g
- Palmitic Acid0.37 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.27 g
- Valine0.22 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.68 g
- Aspartic Acid0.49 g
- Phenylalanine0.22 g
- Glycine0.27 g
- Leucine0.36 g
- Tyrosine0.22 g
Vitamins
- Vitamin A158.5 / 900 ug(18%)
- Vitamin C4.9 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K151.2 / 120 ug(126%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.73 / 30 ug(2%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium24.4 / 1,000 mg(2%)
- Iron0.61 / 8 mg(8%)
- Magnesium12.2 / 420 mg(3%)
- Phosphorus36.6 / 700 mg(5%)
- Potassium122 / 3,400 mg(4%)
- Sodium243.9 / 2,300 mg(11%)
- Zinc0.37 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2.4 / 55 ug(4%)
- Iodine0.49 / 150 ug(0%)
- Chromium0.49 / 35 ug(1%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride24.4 / 2,300 mg(1%)
Other
- Water73.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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