Mushroom Broth
Mushroom broth offers a light yet nourishing option, notable for its high protein content and low fat. It provides essential vitamins including A, D, and B12, supporting overall wellness. The broth also delivers fiber and key minerals like iron, calcium, and magnesium. Its natural mushroom flavor makes it a satisfying choice for a balanced diet.
Macro Impact
A 100 g of Mushroom Broth contains 78 calories, 9.2 g of protein, 3.3 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars1.1 g
- Added Sugars0.56 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.14 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.69 g
- Cholesterol19.4 / 300 mg(6%)
- Omega-30.06 g
- Omega-60.64 g
- Omega-91.1 g
- Oleic Acid0.97 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.28 g
- Palmitic Acid0.42 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.2 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.46 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.51 g
- Taurine8.3 mg
- Arginine0.56 g
- Histidine0.18 g
- Threonine0.33 g
- Isoleucine0.38 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.84 g
- Phenylalanine0.33 g
- Glycine0.77 g
- Leucine0.69 g
- Tyrosine0.26 g
Vitamins
- Vitamin A55.6 / 900 ug(6%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K4.2 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus27.8 / 700 mg(4%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium305.6 / 2,300 mg(13%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.2 / 55 ug(8%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride472.2 / 2,300 mg(21%)
Other
- Water84.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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