Chicken Soup
This hen soup offers a light and nutritious option perfect for balanced meals. It provides a decent amount of protein alongside moderate total fat, contributing to a wholesome diet. Rich in vitamin C and containing notable amounts of iron and calcium, it supports daily nutritional needs. Its low sugar and fiber content make it easy to digest, suitable for any time of the year.
Macro Impact
A Serving (600 g) of Chicken Soup contains 320 calories, 25 g of protein, 20 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.05 g
- Linoleic Acid2.4 g
- Myristic Acid0.9 g
- Palmitic Acid2.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.4 g
- Serine1.4 g
- Valine1.1 g
- Alanine2.3 g
- Cystine0.14 g
- Cysteine0.27 g
- Proline1.8 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.54 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid4.1 g
- Aspartic Acid2.7 g
- Phenylalanine0.9 g
- Glycine2 g
- Leucine1.6 g
- Tyrosine0.63 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C65 / 90 mg(72%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5 / 16 mg(31%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(22%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium850 / 2,300 mg(37%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,310 / 2,300 mg(57%)
Other
- Water540 / 3,700 g(15%)
- Caffeine0 mg
- Alcohol0 g
Sources
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