Holy Broth
Caldo Santo is a light and soothing soup, ideal for those seeking a nourishing yet gentle meal. It delivers a balanced amount of protein paired with moderate fats, making it low in calories and easy to digest. This soup also provides a modest source of dietary fiber and essential vitamins like vitamin C and calcium to support daily well-being. Mineral content such as potassium and magnesium further enhances its nutritional appeal.
Macro Impact
A Serving (480 g) of Holy Broth contains 250 calories, 15 g of protein, 20 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (480 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.6 g
- Omega-61.4 g
- Omega-91 g
- Oleic Acid0.95 g
- Capric Acid0.54 g
- Erucic Acid0.02 g
- Lauric Acid2.7 g
- Stearic Acid0.18 g
- Caprylic Acid0.42 g
- Linoleic Acid1.3 g
- Myristic Acid0.96 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.75 g
- Valine0.75 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.75 g
- Taurine50 mg
- Arginine1.4 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.38 g
- Tryptophan0.08 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine1.2 g
- Leucine1.1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.5 / 8 mg(19%)
- Magnesium35 / 420 mg(8%)
- Phosphorus110 / 700 mg(16%)
- Potassium400 / 3,400 mg(12%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.2 / 11 mg(11%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride120 / 2,300 mg(5%)
Other
- Water434 / 3,700 g(12%)
- Caffeine0 mg
- Alcohol0 g
Sources
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