Strawberry Tart
Strawberry tart offers a tasty treat with moderate protein and rich carbohydrates to provide a quick energy boost. It contains a notable amount of total fat, including saturated fats, which give it a creamy texture. This sweet snack is a source of essential vitamins such as A, C, and E, along with minerals like calcium, iron, and potassium. The presence of dietary fiber supports healthy digestion and adds nutritional balance.
Macro Impact
A Serving (150 g) of Strawberry Tart contains 560 calories, 10 g of protein, 77 g of carbohydrates, and 24.5 g of fat.
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates77 / 313 g(25%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.3 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.5 / 83 g(30%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1.5 g
- Palmitic Acid5.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.64 g
- Serine0.46 g
- Valine0.55 g
- Alanine0.64 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.46 g
- Methionine0.18 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.92 g
- Phenylalanine0.46 g
- Glycine0.46 g
- Leucine0.83 g
- Tyrosine0.37 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride385 / 2,300 mg(17%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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