Lemon Tart
Lemon tart offers a deliciously sweet experience with a balanced nutritional profile. It provides a moderate amount of protein and is rich in fiber, which supports digestive health. The tart is also a good source of calcium and potassium, contributing to bone health and overall wellbeing. Vitamin C content adds a refreshing boost and helps maintain the immune system.
Macro Impact
A Serving (130 g) of Lemon Tart contains 464 calories, 5 g of protein, 66 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 464 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars30 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7.8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.3 g
- Omega-67.5 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid0.8 g
- Palmitic Acid1.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.6 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.24 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.41 g
- Taurine5 mg
- Arginine0.29 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid0.59 g
- Aspartic Acid0.47 g
- Phenylalanine0.29 g
- Glycine0.24 g
- Leucine0.41 g
- Tyrosine0.18 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride180 / 2,300 mg(8%)
Other
- Water52 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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