Tomato Cheese Fondue
This tomato cheese fondue provides a rich source of protein, making it a nourishing and flavorful choice. Its high calcium content supports bone strength and overall health. The moderate fat levels deliver sustained energy without being overwhelming, while potassium contributes to proper muscle function. Additionally, vitamins such as A, B12, and C enhance the nutritional profile, creating a balanced and tasty dish.
Macro Impact
A Serving (57 g) of Tomato Cheese Fondue contains 135 calories, 8.5 g of protein, 2 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.06 g
- Omega-60.15 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.1 g
- Myristic Acid0.7 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.8 g
- Serine0.35 g
- Valine0.55 g
- Alanine0.35 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.45 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.9 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.75 g
- Tyrosine0.35 g
Vitamins
- Vitamin A140 / 900 ug(16%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium330 / 2,300 mg(14%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride500 / 2,300 mg(22%)
Other
- Water37 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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