Traditional Swiss Cheese Fondue
Traditional Swiss cheese fondue is a great source of protein and calcium, supporting muscle and bone health. This creamy cheese contains notable levels of saturated fats and sodium, fitting for a balanced diet when enjoyed in moderation. It also provides key vitamins such as A and B12, contributing to overall vitality and well-being. A delicious dish that combines rich flavor with valuable nutritional benefits.
Macro Impact
A Serving (165 g) of Traditional Swiss Cheese Fondue contains 396 calories, 23 g of protein, 9 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 396 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid0.9 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid0.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.25 g
- Cysteine0.29 g
- Proline1.5 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.48 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.48 g
- Tryptophan0.19 g
- Glutamic Acid4 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine0.57 g
- Leucine1.9 g
- Tyrosine0.77 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron0.2 / 8 mg(2%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium150 / 3,400 mg(4%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol6 g
Sources
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