Appenzeller Cheese Fondue
Appenzeller cheese fondue offers a rich and creamy indulgence with a bold flavor. It stands out as an excellent source of protein and calcium, supporting strong bones and muscle health. The high fat content ensures a smooth texture and full-bodied taste. Additionally, it provides important vitamins such as vitamin A and B12, which contribute to eye health and energy metabolism.
Macro Impact
A Serving (57 g) of Appenzeller Cheese Fondue contains 225 calories, 14.3 g of protein, 1 g of carbohydrates, and 17.7 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.7 / 83 g(21%)
- Saturated Fat10.8 / 25 g(43%)
- Trans Fat0.23 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat0.9 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.86 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.29 g
- Stearic Acid2.3 g
- Caprylic Acid0.06 g
- Linoleic Acid0.86 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14.3 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.68 g
- Valine0.86 g
- Alanine0.86 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline1.1 g
- Taurine1 mg
- Arginine0.51 g
- Histidine0.51 g
- Threonine0.57 g
- Isoleucine0.68 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.57 g
- Glycine0.57 g
- Leucine1.2 g
- Tyrosine0.74 g
Vitamins
- Vitamin A170 / 900 ug(19%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.9 / 2.4 ug(37%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium456 / 1,000 mg(46%)
- Iron0.1 / 8 mg(1%)
- Magnesium17 / 420 mg(4%)
- Phosphorus285 / 700 mg(41%)
- Potassium103 / 3,400 mg(3%)
- Sodium340 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine11 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride513 / 2,300 mg(22%)
Other
- Water23 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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