Cheese Fondue With Kirsch
This cheese fondue with Kirsch is a rich and creamy treat, perfect for lovers of intense flavors. It provides a good source of protein, vital for muscle maintenance, along with significant calcium content that supports strong bones. The fondue also contains important minerals such as potassium, phosphorus, and zinc that enhance its nutritional profile, while maintaining a balanced fat content with moderate saturated fats. A delicious indulgence combining flavor and a velvety texture.
Macro Impact
A Serving (57 g) of Cheese Fondue With Kirsch contains 130 calories, 9 g of protein, 2 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.25 g
- Myristic Acid0.8 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.75 g
- Serine0.4 g
- Valine0.6 g
- Alanine0.4 g
- Cystine0.02 g
- Cysteine0.1 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.25 g
- Threonine0.35 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.8 g
- Tyrosine0.35 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium263 / 1,000 mg(26%)
- Iron0.2 / 8 mg(3%)
- Magnesium20 / 420 mg(5%)
- Phosphorus400 / 700 mg(57%)
- Potassium300 / 3,400 mg(9%)
- Sodium370 / 2,300 mg(16%)
- Zinc3 / 11 mg(27%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride570 / 2,300 mg(25%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0.6 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
