Cheese Fondue With Black Truffle
Cheese fondue with black truffle offers a rich and creamy flavor, featuring a notable amount of protein that supports fullness and muscle maintenance. It is an excellent source of calcium, contributing to bone strength, complemented by essential B vitamins like B12 and vitamin A to support overall health. The fat content ensures a smooth, indulgent texture while keeping natural sugars low. The addition of black truffle enhances the taste naturally, without adding fibers or sugars.
Macro Impact
A Serving (57 g) of Cheese Fondue With Black Truffle contains 175 calories, 9 g of protein, 2.5 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.03 g
- Omega-60.97 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.45 g
- Valine0.54 g
- Alanine0.45 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.45 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.54 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.81 g
- Tyrosine0.36 g
Vitamins
- Vitamin A220 / 900 ug(24%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.5 / 30 ug(8%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium275 / 1,000 mg(27%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus180 / 700 mg(26%)
- Potassium80 / 3,400 mg(2%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride150 / 2,300 mg(7%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
