Tomahawk Steak
Tomahawk Steak is a protein-rich choice that provides essential nutrients for a balanced diet. This beef cut is notable for its iron and zinc content, important minerals that support overall vitality. While it contains a moderate amount of fat, it also supplies vitamin B12 and vitamin B6, key for energy metabolism. Containing no carbohydrates, it is a flavorful and nourishing option for meat lovers.
Macro Impact
A Serving (608 g) of Tomahawk Steak contains 1620 calories, 162 g of protein, 0 g of carbohydrates, and 108 g of fat.
Calorie Burn
How long would it take to burn off 1620 calories?
- Walking3.5 mph, moderate pace287 min
- YogaModerate effort, gentle pace411 min
- SwimmingFreestyle, moderate effort213 min
- Biking12–14 mph, moderate effort154 min
- StairsStair climbing, moderate pace206 min
- Running5 mph (12 min/mile)149 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (608 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat108 / 83 g(130%)
- Saturated Fat41 / 25 g(164%)
- Trans Fat2 g
- Monounsaturated Fat55 g
- Polyunsaturated Fat12 g
- Cholesterol770 / 300 mg(257%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-950 g
- Oleic Acid47 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid15 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid3 g
- Palmitic Acid23 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein162 / 56 g(289%)
Amino Acids
- Lysine12.9 g
- Serine7.2 g
- Valine8.6 g
- Alanine10 g
- Cystine0 g
- Cysteine3.6 g
- Proline14.3 g
- Taurine490 mg
- Arginine12.9 g
- Histidine3.6 g
- Threonine5.7 g
- Isoleucine7.2 g
- Methionine3.6 g
- Tryptophan1.4 g
- Glutamic Acid22.8 g
- Aspartic Acid14.3 g
- Phenylalanine5.7 g
- Glycine10 g
- Leucine12.9 g
- Tyrosine5.7 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B62 / 1.3 mg(154%)
- Vitamin B1216 / 2.4 ug(667%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)2 / 1.3 mg(154%)
- Niacin (B3)30 / 16 mg(187%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)6 / 5 mg(120%)
- Biotin9 / 30 ug(30%)
- Choline500 / 550 mg(91%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron15 / 8 mg(187%)
- Magnesium180 / 420 mg(43%)
- Phosphorus1,100 / 700 mg(157%)
- Potassium1,820 / 3,400 mg(54%)
- Sodium700 / 2,300 mg(30%)
- Zinc24 / 11 mg(218%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium160 / 55 ug(291%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water380 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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