Tiramisu Belgian Waffle
Tiramisu Belgian Waffle is a sweet snack that provides a moderate amount of protein, perfect for a tasty energy boost. It is rich in calcium and phosphorus, supporting bone health in a delicious way. The waffle also contains dietary fiber that aids digestive wellness. With its moderate saturated fat and sugar content, it’s a delightful treat to enjoy mindfully.
Macro Impact
A Serving (150 g) of Tiramisu Belgian Waffle contains 497 calories, 8 g of protein, 52 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 497 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars38.9 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates11.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-61.3 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.4 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.55 g
- Serine0.34 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.21 g
- Threonine0.34 g
- Isoleucine0.41 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.75 g
- Phenylalanine0.41 g
- Glycine0.41 g
- Leucine0.69 g
- Tyrosine0.27 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water70 / 3,700 g(2%)
- Caffeine60 mg
- Alcohol0 g
Sources
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