Tiradito
Tiradito provides a moderate calorie count paired with quality protein, making it a flavorful yet light choice. It also contains dietary fiber that supports healthy digestion. This dish is a source of important vitamins such as vitamin C and B12, contributing to overall vitality. Healthy fats, including omega-3s, are present while saturated fats remain low.
Macro Impact
A Serving (113 g) of Tiradito contains 114 calories, 9 g of protein, 5 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.4 g
- Omega-62.6 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.84 g
- Serine0.42 g
- Valine0.49 g
- Alanine0.56 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.35 g
- Taurine30 mg
- Arginine0.7 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.49 g
- Methionine0.21 g
- Tryptophan0.14 g
- Glutamic Acid1 g
- Aspartic Acid0.84 g
- Phenylalanine0.35 g
- Glycine0.49 g
- Leucine0.84 g
- Tyrosine0.28 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water85 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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