Fish Kebab
Fish Kebab provides a high-quality source of protein, making it a nutritious and balanced meal choice. It contains healthy fats with a low level of saturated fat and offers moderate energy without excessive calories. The dish is rich in vitamin C and B vitamins, alongside important minerals such as phosphorus and potassium. Its omega-3 fatty acids and dietary fiber contribute to overall wellness, combining great taste with health benefits.
Macro Impact
A Serving (150 g) of Fish Kebab contains 210 calories, 20 g of protein, 6 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-31.2 g
- Omega-60.8 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine0.85 g
- Alanine1.5 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.85 g
- Taurine30 mg
- Arginine1.9 g
- Histidine0.42 g
- Threonine0.85 g
- Isoleucine1 g
- Methionine0.59 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.68 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
