Tuna Tataki
Tuna tataki is an excellent choice for those seeking a food high in protein and low in total fat. This fish provides a significant amount of B vitamins, especially vitamin B12, important for energy metabolism. It is also a source of minerals such as phosphorus and potassium, which support muscle and nerve function. With low sugars and a healthy presence of omega-3, it makes for a light yet nutritious dish.
Macro Impact
A Serving (170 g) of Tuna Tataki contains 225 calories, 44 g of protein, 4 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.9 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.6 g
- Omega-61.3 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine3.8 g
- Serine1.8 g
- Valine2.2 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2 g
- Taurine150 mg
- Arginine3.8 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.3 g
- Glutamic Acid7.5 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine2.5 g
- Leucine3.5 g
- Tyrosine1.8 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B129 / 2.4 ug(375%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)14 / 16 mg(88%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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