Fish Ceviche
Ceviche de Pescado is a light and nutritious dish, high in quality protein with very low fat content. It provides a great source of vitamin C, supporting natural immune function. This food also offers a good amount of phosphorus, essential for bone health. Additionally, it contains omega-3 fatty acids, which are important for cardiovascular wellness.
Macro Impact
A Serving (250 g) of Fish Ceviche contains 211 calories, 36 g of protein, 10 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.7 g
- Omega-60.3 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid0.38 g
- Caprylic Acid0.01 g
- Linoleic Acid0.2 g
- Myristic Acid0.15 g
- Palmitic Acid0.35 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.72 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.36 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.3 g
- Glycine2.5 g
- Leucine3.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D9 / 15 ug(60%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium750 / 2,300 mg(33%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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