Chicken Afritada
Chicken Afritada offers a satisfying source of protein, supporting muscle maintenance and overall nutrition. Its fiber content aids digestive health, while the moderate fat level keeps it light and flavorful. The dish is enriched with vitamins C and A, known for their antioxidant properties. Essential minerals such as potassium and phosphorus contribute to overall wellbeing.
Macro Impact
A Serving (350 g) of Chicken Afritada contains 380 calories, 44 g of protein, 18 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine3.6 g
- Serine2.2 g
- Valine1.9 g
- Alanine2.9 g
- Cystine0.6 g
- Cysteine0.7 g
- Proline1.7 g
- Taurine20 mg
- Arginine4.3 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid7.2 g
- Aspartic Acid5 g
- Phenylalanine1.4 g
- Glycine2.6 g
- Leucine2.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C48 / 90 mg(53%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium750 / 3,400 mg(22%)
- Sodium775 / 2,300 mg(34%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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