Ceviche
Ceviche is a light dish packed with high-quality protein and very low in fat, making it a nutritious choice for a balanced meal. It provides a good amount of vitamin C, which supports the immune system. The dish also supplies important minerals like potassium, phosphorus, and magnesium, essential for overall health. With its modest carbohydrate and fiber content, ceviche offers a fresh and wholesome option for those who appreciate natural flavors.
Macro Impact
A Serving (250 g) of Ceviche contains 158 calories, 26.3 g of protein, 9 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.7 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.49 g
- Omega-60.21 g
- Omega-90.7 g
- Oleic Acid0.65 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0.05 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein26.3 / 56 g(47%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline1.3 g
- Taurine120 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.26 g
- Glutamic Acid3.7 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C45.6 / 90 mg(51%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium35 / 420 mg(8%)
- Phosphorus210 / 700 mg(30%)
- Potassium705 / 3,400 mg(21%)
- Sodium220 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium50 / 55 ug(91%)
- Iodine50 / 150 ug(33%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride340 / 2,300 mg(15%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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