Braised Lamb Shank
Braised lamb shank is an excellent source of high-quality protein, perfect for a hearty and satisfying meal. It contains a moderate amount of fat, including saturated fats that enhance its rich flavor. Rich in essential minerals like iron and zinc, it supports overall bodily functions. With low calories and virtually no carbohydrates, it suits low-sugar dietary preferences well.
Macro Impact
A Serving (340 g) of Braised Lamb Shank contains 684 calories, 81.6 g of protein, 0.1 g of carbohydrates, and 39.7 g of fat.
Calorie Burn
How long would it take to burn off 684 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates0.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39.7 / 83 g(48%)
- Saturated Fat14.9 / 25 g(60%)
- Trans Fat1.8 g
- Monounsaturated Fat11.1 g
- Polyunsaturated Fat1.9 g
- Cholesterol300.6 / 300 mg(100%)
- Omega-30.61 g
- Omega-61.3 g
- Omega-910.7 g
- Oleic Acid10.7 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid7.3 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.85 g
- Palmitic Acid5.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.44 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein81.6 / 56 g(146%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A21.8 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.27 / 15 ug(2%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B123.8 / 2.4 ug(158%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.49 / 1.3 mg(38%)
- Niacin (B3)10.8 / 16 mg(68%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron5.6 / 8 mg(70%)
- Magnesium57.1 / 420 mg(14%)
- Phosphorus455.6 / 700 mg(65%)
- Potassium678.6 / 3,400 mg(20%)
- Sodium194.5 / 2,300 mg(8%)
- Zinc15.5 / 11 mg(141%)
- Copper0.37 / 0.9 mg(41%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium23.8 / 55 ug(43%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water153 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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