Tex-mex Chili
Tex-Mex Chili offers a flavorful and nutritious option, packed with proteins that help maintain muscle health. It provides a notable amount of dietary fiber, which supports digestion. Vitamins A and C are present in this dish, contributing to immune system strength. With moderate fat and calorie content, it makes a balanced and satisfying meal choice.
Macro Impact
A Serving (450 g) of Tex-mex Chili contains 600 calories, 35 g of protein, 30 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber8.8 / 38 g(23%)
- Soluble Fiber3.5 g
- Insoluble Fiber5.3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.1 g
- Cysteine0.5 g
- Proline2.1 g
- Taurine40 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid5.6 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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