Chili Soup
Chili soup offers a good amount of protein, making it a satisfying and nourishing choice. It contains moderate fat levels and provides dietary fiber, which supports healthy digestion. The soup is a source of essential minerals such as iron and potassium, contributing to your daily nutritional needs. Additionally, it offers B vitamins and a hint of vitamin C for balanced vitamin intake.
Macro Impact
A 100 g of Chili Soup contains 143 calories, 10 g of protein, 12.9 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.86 g
- Insoluble Fiber1.4 g
- Total Sugars2.9 g
- Added Sugars0.29 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.09 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol25.7 / 300 mg(9%)
- Omega-30.01 g
- Omega-61.3 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.29 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.6 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.03 g
- Cysteine0.1 g
- Proline0.5 g
- Taurine14 mg
- Arginine0.6 g
- Histidine0.25 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.7 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A28.6 / 900 ug(3%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate22.9 / 400 ug(6%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0.57 / 30 ug(2%)
- Choline21.4 / 550 mg(4%)
Minerals
- Calcium14.3 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus57.1 / 700 mg(8%)
- Potassium171.4 / 3,400 mg(5%)
- Sodium257.1 / 2,300 mg(11%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium8.6 / 55 ug(16%)
- Iodine2.9 / 150 ug(2%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride42.9 / 2,300 mg(2%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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