Galician Soup
Caldo Gallego is a nourishing soup offering a good amount of protein, perfect for a light energy boost. It contains moderate fat content, including saturated fats, alongside balanced carbohydrates and naturally low sugars. This soup also provides dietary fiber that supports digestion. Additionally, it is enriched with essential vitamins such as A and C, and important minerals including iron, magnesium, and potassium.
Macro Impact
A Serving (250 g) of Galician Soup contains 260 calories, 20.5 g of protein, 13 g of carbohydrates, and 13.9 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.4 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-95.6 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20.5 / 56 g(37%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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