Groundnut Soup With Beef
Groundnut soup with beef provides a high protein content, supporting muscle maintenance and a balanced diet. The fiber present aids digestion, while moderate fat levels, including some saturated fats, offer steady energy. It supplies essential vitamins like vitamin A and vitamin B12, important for immune function and overall health. Additionally, minerals such as iron, phosphorus, and zinc enhance this soup's rich and satisfying nutritional profile.
Macro Impact
A 100 g of Groundnut Soup With Beef contains 114 calories, 10.6 g of protein, 4.2 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.9 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.03 g
- Omega-61.7 g
- Omega-93.1 g
- Oleic Acid2.9 g
- Capric Acid0.03 g
- Erucic Acid0.03 g
- Lauric Acid0.06 g
- Stearic Acid0.42 g
- Caprylic Acid0.03 g
- Linoleic Acid1.5 g
- Myristic Acid0.19 g
- Palmitic Acid0.69 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.94 g
- Serine0.5 g
- Valine0.61 g
- Alanine0.75 g
- Cystine0.08 g
- Cysteine0.13 g
- Proline0.56 g
- Taurine11 mg
- Arginine0.86 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.56 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.61 g
- Leucine0.92 g
- Tyrosine0.36 g
Vitamins
- Vitamin A97.2 / 900 ug(11%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate22.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline22.2 / 550 mg(4%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron0.69 / 8 mg(9%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium138.9 / 3,400 mg(4%)
- Sodium277.8 / 2,300 mg(12%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium8.3 / 55 ug(15%)
- Iodine4.2 / 150 ug(3%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride55.6 / 2,300 mg(2%)
Other
- Water88.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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