Shchi
Shchi is a hearty soup providing a balanced source of protein and carbohydrates, perfect for a nourishing meal. It is rich in dietary fiber, supporting digestive health and a feeling of fullness. The soup also contains essential vitamins like A, C, and K, which help maintain immune function and skin vitality. Additionally, it offers important minerals such as potassium and phosphorus to assist energy metabolism.
Macro Impact
A 100 g of Shchi contains 114 calories, 6.7 g of protein, 8.8 g of carbohydrates, and 5.8 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.7 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.04 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.1 g
- Cholesterol16.7 / 300 mg(6%)
- Omega-30.04 g
- Omega-60.67 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.21 g
- Palmitic Acid0.83 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.56 g
- Serine0.3 g
- Valine0.34 g
- Alanine0.41 g
- Cystine0.08 g
- Cysteine0.11 g
- Proline0.38 g
- Taurine4.2 mg
- Arginine0.38 g
- Histidine0.23 g
- Threonine0.28 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid0.94 g
- Aspartic Acid0.75 g
- Phenylalanine0.3 g
- Glycine0.34 g
- Leucine0.49 g
- Tyrosine0.23 g
Vitamins
- Vitamin A145.8 / 900 ug(16%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline10.4 / 550 mg(2%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium125 / 3,400 mg(4%)
- Sodium291.7 / 2,300 mg(13%)
- Zinc0.63 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium4.2 / 55 ug(8%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water91.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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