Pozole
Pozole is a nourishing dish high in protein that supports a balanced diet. Its moderate fat content and fiber make it a satisfying meal option. It provides valuable minerals such as iron, zinc, phosphorus, and potassium, which contribute to overall wellness. Enhanced with vitamins like B12, C, and A, it promotes daily vitality with delicious flavor.
Macro Impact
A Serving (240 g) of Pozole contains 360 calories, 24 g of protein, 28.8 g of carbohydrates, and 16.8 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.8 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.8 / 83 g(20%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol96 / 300 mg(32%)
- Omega-30.24 g
- Omega-62.2 g
- Omega-97.9 g
- Oleic Acid7.9 g
- Capric Acid0 g
- Erucic Acid0.24 g
- Lauric Acid0 g
- Stearic Acid2.2 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.96 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.17 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine12 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine0.89 g
- Isoleucine1.2 g
- Methionine0.53 g
- Tryptophan0.36 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine1.8 g
- Tyrosine0.89 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C16.8 / 90 mg(19%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K36 / 120 ug(30%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B121.7 / 2.4 ug(70%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin9.6 / 30 ug(32%)
- Choline144 / 550 mg(26%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron3.6 / 8 mg(45%)
- Magnesium48 / 420 mg(11%)
- Phosphorus360 / 700 mg(51%)
- Potassium720 / 3,400 mg(21%)
- Sodium1,920 / 2,300 mg(83%)
- Zinc4.8 / 11 mg(44%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium48 / 55 ug(87%)
- Iodine12 / 150 ug(8%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum24 / 45 ug(53%)
- Chloride360 / 2,300 mg(16%)
Other
- Water163.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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