Koobideh
Koobideh provides a substantial amount of protein, supporting muscle maintenance and overall nutrition. It contains notable levels of fat, including saturated fat, which add to its rich flavor profile. This dish is a source of important minerals such as iron, phosphorus, and zinc, contributing to bodily functions and metabolism. Additionally, it contains vitamins from the B group and vitamin A, beneficial for energy metabolism and eye health.
Macro Impact
A Serving (238 g) of Koobideh contains 604 calories, 37 g of protein, 6 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 604 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace153 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-920 g
- Oleic Acid17 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid8.5 g
- Caprylic Acid0.05 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid10 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.8 g
- Serine1.5 g
- Valine2.1 g
- Alanine1.9 g
- Cystine0.5 g
- Cysteine0.4 g
- Proline1.9 g
- Taurine40 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid5.5 g
- Aspartic Acid3.3 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine3.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium350 / 3,400 mg(10%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride850 / 2,300 mg(37%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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