Teriyaki Wings
Teriyaki Wings provide a balanced nutritional profile with a notable amount of protein, making them a satisfying choice for muscle support. They contain moderate levels of fats, including saturated fats, which enhance flavor and texture. This snack delivers essential minerals such as iron and zinc, key to overall wellbeing. It also offers B vitamins and a touch of vitamin C, supporting energy and vitality.
Macro Impact
A Serving (238 g) of Teriyaki Wings contains 572 calories, 35 g of protein, 18 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 572 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat10 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.2 g
- Omega-69.8 g
- Omega-918 g
- Oleic Acid16.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid1.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.7 g
- Proline1.5 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid4.7 g
- Aspartic Acid3 g
- Phenylalanine1.5 g
- Glycine2 g
- Leucine3.7 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water145 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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