Sriracha Honey Wings
Sriracha Honey Wings provide a flavorful option with a notable protein content that supports muscle health and energy. They contain moderate fats, including saturated fats, which add to the rich and succulent taste. Low in carbohydrates, this dish is both satisfying and balanced. The presence of minerals like phosphorus and zinc makes it a tasty choice with added nutritional benefits.
Macro Impact
A Serving (513 g) of Sriracha Honey Wings contains 1330 calories, 69 g of protein, 17 g of carbohydrates, and 108 g of fat.
Calorie Burn
How long would it take to burn off 1330 calories?
- Walking3.5 mph, moderate pace236 min
- YogaModerate effort, gentle pace338 min
- SwimmingFreestyle, moderate effort175 min
- Biking12–14 mph, moderate effort127 min
- StairsStair climbing, moderate pace169 min
- Running5 mph (12 min/mile)122 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (513 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars13 g
- Added Sugars13 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat108 / 83 g(130%)
- Saturated Fat29 / 25 g(116%)
- Trans Fat0 g
- Monounsaturated Fat45 g
- Polyunsaturated Fat34 g
- Cholesterol335 / 300 mg(112%)
- Omega-30.5 g
- Omega-633.5 g
- Omega-945 g
- Oleic Acid42 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid8.5 g
- Caprylic Acid0.3 g
- Linoleic Acid31 g
- Myristic Acid4.9 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein69 / 56 g(123%)
Amino Acids
- Lysine6.1 g
- Serine2.8 g
- Valine3.7 g
- Alanine4.1 g
- Cystine0.96 g
- Cysteine0.97 g
- Proline3.4 g
- Taurine150 mg
- Arginine5 g
- Histidine1.9 g
- Threonine3 g
- Isoleucine3.4 g
- Methionine1.9 g
- Tryptophan0.69 g
- Glutamic Acid11 g
- Aspartic Acid6.9 g
- Phenylalanine2.8 g
- Glycine4.1 g
- Leucine5.7 g
- Tyrosine2.6 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus300 / 700 mg(43%)
- Potassium350 / 3,400 mg(10%)
- Sodium3,220 / 2,300 mg(140%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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