Pineapple Teriyaki Wings
Pineapple Teriyaki Wings provide a substantial amount of protein, making them a satisfying and nutritious choice. They contain moderate carbohydrates and a touch of dietary fiber, contributing to fullness and enjoyment. This dish also delivers important B vitamins, including B12, along with key minerals such as iron and zinc. While containing a moderate fat content, it offers balanced energy and a delicious blend of sweet and savory flavors.
Macro Impact
A Serving (150 g) of Pineapple Teriyaki Wings contains 441 calories, 26.1 g of protein, 8.2 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 441 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars6 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat9 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.2 g
- Omega-68.8 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.1 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2.5 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine2.8 g
- Serine1.1 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine0.9 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid2.2 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride800 / 2,300 mg(35%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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