Cube Steak
Cube Steak is a lean cut of beef that provides a high protein content, supporting muscle maintenance and overall nutrition. It contains moderate amounts of total and saturated fat, making it a balanced option for those mindful of fat intake. This meat is a valuable source of iron, contributing to energy and vitality. It also supplies essential B vitamins and minerals like zinc, potassium, and phosphorus to complement a healthy diet.
Macro Impact
A Serving (113 g) of Cube Steak contains 160 calories, 24.9 g of protein, 0 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.11 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat0.34 g
- Cholesterol84.7 / 300 mg(28%)
- Omega-30.07 g
- Omega-60.23 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.9 g
- Palmitic Acid2.3 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein24.9 / 56 g(44%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.12 g
- Cysteine0.37 g
- Proline1.5 g
- Taurine28 mg
- Arginine1.5 g
- Histidine0.86 g
- Threonine0.98 g
- Isoleucine1.1 g
- Methionine0.61 g
- Tryptophan0.31 g
- Glutamic Acid4.3 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.86 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline90.4 / 550 mg(16%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron2.9 / 8 mg(37%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium73.4 / 2,300 mg(3%)
- Zinc5.1 / 11 mg(46%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.4 / 55 ug(53%)
- Iodine1.1 / 150 ug(1%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride113 / 2,300 mg(5%)
Other
- Water82.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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