Filet Mignon With Bacon
Filet mignon with bacon is a rich source of high-quality protein, supporting muscle maintenance and overall vitality. It provides notable amounts of iron and zinc, essential minerals for energy metabolism and immune function. The presence of B vitamins, especially vitamin B12, contributes to nerve health. With moderate fat content, this flavorful cut offers a nourishing option for balanced meals.
Macro Impact
A Serving (227 g) of Filet Mignon With Bacon contains 600 calories, 54 g of protein, 2 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat16.5 g
- Polyunsaturated Fat8 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-916.5 g
- Oleic Acid15 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid9 g
- Caprylic Acid0 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein54 / 56 g(96%)
Amino Acids
- Lysine3.7 g
- Serine2.1 g
- Valine2.1 g
- Alanine4 g
- Cystine0.42 g
- Cysteine0.62 g
- Proline5.2 g
- Taurine180 mg
- Arginine3.7 g
- Histidine1.7 g
- Threonine2.1 g
- Isoleucine1.9 g
- Methionine1.3 g
- Tryptophan0.62 g
- Glutamic Acid10 g
- Aspartic Acid6.7 g
- Phenylalanine1.9 g
- Glycine4.2 g
- Leucine3.5 g
- Tyrosine2.1 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)13 / 16 mg(81%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron5 / 8 mg(62%)
- Magnesium20 / 420 mg(5%)
- Phosphorus400 / 700 mg(57%)
- Potassium630 / 3,400 mg(19%)
- Sodium700 / 2,300 mg(30%)
- Zinc11 / 11 mg(100%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium75 / 55 ug(136%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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