Taro Bubble Tea
Taro Bubble Tea is a creamy, lightly sweetened drink with moderate calories and fat content. It provides a small amount of protein and natural sugars for a quick energy boost. The beverage includes minerals such as calcium and potassium, which help support electrolyte balance. Vitamins like A and D are also present, adding subtle nutritional benefits to this refreshing treat.
Macro Impact
A 100 g of Taro Bubble Tea contains 68 calories, 1 g of protein, 11.5 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.08 g
- Total Sugars6.1 g
- Added Sugars5.1 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates5.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.08 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.17 g
- Cholesterol10.2 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.14 g
- Omega-90.51 g
- Oleic Acid0.47 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.17 g
- Stearic Acid0.3 g
- Caprylic Acid0.02 g
- Linoleic Acid0.12 g
- Myristic Acid0.2 g
- Palmitic Acid0.59 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.25 / 2.4 ug(11%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.34 / 30 ug(1%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium33.8 / 1,000 mg(3%)
- Iron0.08 / 8 mg(1%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus25.4 / 700 mg(4%)
- Potassium33.8 / 3,400 mg(1%)
- Sodium25.4 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.2 / 55 ug(2%)
- Iodine3.4 / 150 ug(2%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride16.9 / 2,300 mg(1%)
Other
- Water85.4 / 3,700 g(2%)
- Caffeine5.9 mg
- Alcohol0 g
Sources
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