Thai Milk Tea With Tapioca Pearls
Thai Milk Tea with tapioca pearls is a sweet and satisfying drink with a moderate calorie content. It provides a small amount of protein and fat, including saturated fats, which add to its creamy and rich texture. This beverage is a source of potassium and calcium, essential minerals for everyday wellness. Although low in fiber, it offers vitamins such as vitamin A and some B vitamins.
Macro Impact
A 100 g of Thai Milk Tea With Tapioca Pearls contains 95 calories, 0.85 g of protein, 16.9 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates16.9 / 313 g(5%)
- Dietary Fiber0.11 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.04 g
- Total Sugars12.7 g
- Added Sugars12.7 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates4.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.21 g
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.21 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.13 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.42 g
- Caprylic Acid0.02 g
- Linoleic Acid0.13 g
- Myristic Acid0.11 g
- Palmitic Acid0.53 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.11 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus31.7 / 700 mg(5%)
- Potassium63.4 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.1 / 55 ug(2%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine11 mg
- Alcohol0 g
Sources
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