Taro Milk Tea With Tapioca Pearls
Taro milk tea with tapioca pearls provides a low-calorie treat perfect for a sweet yet light refreshment. It contains modest protein and fat levels, with a moderate amount of total sugars. The drink is a source of key minerals like potassium and calcium, supporting a balanced nutrient intake. Its slight dietary fiber content keeps it enjoyable and easy to digest.
Macro Impact
A 100 g of Taro Milk Tea With Tapioca Pearls contains 39 calories, 1.3 g of protein, 6.8 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.21 g
- Total Sugars4 g
- Added Sugars3.2 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.74 / 25 g(3%)
- Trans Fat0.06 g
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.21 g
- Cholesterol5.3 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.08 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.15 g
- Caprylic Acid0.04 g
- Linoleic Acid0.08 g
- Myristic Acid0.12 g
- Palmitic Acid0.32 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.04 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium31.7 / 1,000 mg(3%)
- Iron0.06 / 8 mg(1%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus21.1 / 700 mg(3%)
- Potassium52.9 / 3,400 mg(2%)
- Sodium26.4 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride1.5 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine9.5 mg
- Alcohol0 g
Sources
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