Bubble Tea
Bubble Tea is a low-calorie drink with moderate protein and fat content, providing a light energy boost. It offers a good amount of calcium and phosphorus, essential minerals for bone health. This beverage also contains vitamins such as A and small levels of vitamin B12, contributing to its varied nutritional profile. The noticeable sugar content gives it a pleasantly sweet and refreshing taste.
Macro Impact
A 100 g of Bubble Tea contains 63 calories, 1.3 g of protein, 9.5 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.5 g
- Added Sugars7.4 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.32 g
- Cholesterol5.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.3 g
- Omega-90.53 g
- Oleic Acid0.51 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.21 g
- Caprylic Acid0.04 g
- Linoleic Acid0.27 g
- Myristic Acid0.25 g
- Palmitic Acid0.61 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A23.3 / 900 ug(3%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium52.9 / 1,000 mg(5%)
- Iron0.04 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus31.7 / 700 mg(5%)
- Potassium42.3 / 3,400 mg(1%)
- Sodium44.4 / 2,300 mg(2%)
- Zinc0.15 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.7 / 55 ug(3%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine11 mg
- Alcohol0 g
Sources
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