Classic Milk Tea With Tapioca Pearls
Classic milk tea with tapioca pearls provides a sweet and refreshing taste that delights your palate. It contains a moderate amount of protein and a balanced level of fats, including some saturated fats. This beverage is rich in carbohydrates, offering a quick source of energy. Additionally, it supplies notable amounts of calcium and potassium, which support bone health and muscle function.
Macro Impact
A 100 g of Classic Milk Tea With Tapioca Pearls contains 85 calories, 1.7 g of protein, 14.8 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.13 g
- Total Sugars12.7 g
- Added Sugars11.6 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates1.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.11 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.42 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.15 g
- Omega-60.27 g
- Omega-90.53 g
- Oleic Acid0.49 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.21 g
- Caprylic Acid0.03 g
- Linoleic Acid0.27 g
- Myristic Acid0.17 g
- Palmitic Acid0.53 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.18 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A21.1 / 900 ug(2%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.21 / 30 ug(1%)
- Choline12.7 / 550 mg(2%)
Minerals
- Calcium52.9 / 1,000 mg(5%)
- Iron0.11 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus31.7 / 700 mg(5%)
- Potassium63.4 / 3,400 mg(2%)
- Sodium42.3 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water95.1 / 3,700 g(3%)
- Caffeine32 mg
- Alcohol0 g
Sources
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