Roasted Milk Tea With Taro Balls
This roasted milk tea with taro balls provides a moderate calorie intake, making it a delightful energizing drink. It is low in fat, primarily consisting of saturated fats, which gives it a creamy texture. The beverage is a good source of calcium and phosphorus, important minerals for maintaining strong bones. It also offers potassium, which helps support proper electrolyte balance.
Macro Impact
A 100 g of Roasted Milk Tea With Taro Balls contains 117 calories, 0.43 g of protein, 8.5 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars6 g
- Added Sugars5.5 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.94 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.11 g
- Cholesterol10.6 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.09 g
- Omega-90.45 g
- Oleic Acid0.43 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.33 g
- Caprylic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0.13 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.43 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A14.9 / 900 ug(2%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.64 / 30 ug(2%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium42.6 / 1,000 mg(4%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus31.9 / 700 mg(5%)
- Potassium63.8 / 3,400 mg(2%)
- Sodium31.9 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.85 / 55 ug(2%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride21.3 / 2,300 mg(1%)
Other
- Water89.4 / 3,700 g(2%)
- Caffeine11 mg
- Alcohol0 g
Sources
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