Tapado Olanchano
Tapado Olanchano is a nourishing stew offering a balanced combination of protein and carbohydrates that help sustain energy throughout the day. It provides essential vitamins like vitamin A and vitamin C, which support overall vitality. Minerals such as iron, magnesium, and zinc contribute to various important bodily functions. With moderate saturated fats and cholesterol, it makes a flavorful and balanced dish option.
Macro Impact
A Serving (550 g) of Tapado Olanchano contains 690 calories, 45 g of protein, 60 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-64 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.9 g
- Erucic Acid0.5 g
- Lauric Acid5.3 g
- Stearic Acid1.8 g
- Caprylic Acid0.9 g
- Linoleic Acid3.4 g
- Myristic Acid2.6 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.8 g
- Serine2.3 g
- Valine2.6 g
- Alanine3.2 g
- Cystine1.2 g
- Cysteine1.1 g
- Proline2.3 g
- Taurine30 mg
- Arginine2.7 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid5.9 g
- Aspartic Acid4.1 g
- Phenylalanine1.8 g
- Glycine2.8 g
- Leucine3.6 g
- Tyrosine1.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,540 / 2,300 mg(67%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
